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Dates: April 18, 2014 – April 21, 2014

Course Leader: Ven K Sri Rewatha Thero

Cost: £141 single room, £108 twin each, £84 dorm. Course fee £120

a-mindful-journeyThis weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion of traditional Buddhist practice and modern western approaches to health care and education as promoted in the programme of the Stress Reduction Clinic at the University of Massachusetts Medical Centre.

Venerable Rewatha, a Buddhist monk of thirty-two years standing, has designed aspects of this course to allow those who are interested in learning mindfulness ways of developing mindful skills as an aid to managing stress. Complete beginners are welcome. The course will include both sitting and walking meditation, Dhamma discussions and mindful movement (yoga).

There will also be opportunities for one to one discussions with Venerable Rewatha Thero.

Early booking is recommended. The course starts at 6pm on Friday and finishes at Monday noon, but it is possible to leave Sunday noon. For those who leave Sunday the prices are as follows: £94 single room, £72 twins each, £56 dorms. Course fee £90.

Further information

T. 0141 2373618 or 0789094567
E. rewathak@yahoo.com
W. www.tsbv.org.uk
Bookings

T. 01770 601100
E. reception@holyisle.org