Meditation, Teaching & Devotional Programmes

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Meditation & Teaching

Each Friday the Vihara holds a guided meditation between 7pm an 8pm.

For those who wish to stay this is followed by a teaching finishing at ~8.45pm

 

Mindfulness Based Stress Reduction 8 Week Course 2016

01st June-20th July (7.00pm-9.00pm)
02nd June-21st July (7.00pm-9.00pm)
26th September-14th November (7.00pm-9.00pm)

 

Mindfulness for Mothers (Mindfulness Based Cognitive Therapy)

05th September- 24th October (09.30-11.30am